Nutrition Coaching

I approach nutrition counseling with a trauma-informed, Health at Every Size, anti-diet, and body positive mindset rooted in the principles of intuitive eating. My goal is to help you build a more positive relationship with food and your body.

There’s nothing that you should or should not eat (unless you’re deathly allergic or intolerant) and there will be no hard rules or restrictions. Let’s embark on a journey together to make eating food accessible and fun!

The Ideal Client


  • Does not want to diet

  • Wants to improve their relationship with their body

  • Weight loss is not a primary goal

  • Is willing to discuss their mental health

My Specialities


  • Intuitive eating

  • Recovery from Eating Disorders, disordered eating, and disordered movement

  • Fueling exercise and sports

  • Trans and Gender Non-Conforming

Asynchronous Add-ons

Receive 1-3 programmed workouts at the start of each week. You will send videos of certain exercises so I can provide feedback and tips. Once a month, we’ll check in about goals and progress.

$20-50 per week

$70-175 per month

Independent tracking of feelings, bodily sensations, stressors, energy levels, and more around meal times. Receive feedback, insights, and tips from me asynchronously.

$175 per month