“We have one fat sack, so let’s holistically heal it”

Let’s remove the barriers between mental, physical, sexual, and spiritual health. When we holistically heal all areas of health, we’re able to make more lasting and meaningful improvements. Our sums are greater than the total of our parts.

You will use music, food, movement, and art to live your most authentic life. In our coaching sessions, you can expect to focus on:

• Sleep hygiene

• Properly nourishing your body

• Sexual fitness and wellness

• Increasing creativity

• Connecting to things greater than yourself

• Setting boundaries and managing stressors

• And More!

Jayden is a trained psychotherapist and licensed clinical social worker. They hold certifications in Integrative Health, Sex Therapy Informed Professional, Clinical Trauma Professional, Trauma Informed Weightlifting, and Mental Health and Nutrition Clinical Specialist.

Therapy vs Coaching

Therapy focuses on mental and emotional processing of current life events, trauma and childhood processing, being guided towards realizations, correcting negative thought patterns, managing difficult emotions, and reduction of symptoms from mental health diagnoses.

Coaching is more directive and structured. It will stay present and future oriented, focusing on improving current life systems to reach tangible goals.

Nutrition Counseling

Build a more positive relationship with food and your body that is anti-diet, trauma-informed, and Health at Every Size.

Specialties:

• Intuitive Eating

• Disordered eating recovery

• Fueling exercise and sports